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Nothing can replace hand washing when it comes to staying clean and sanitary, but if you’re out and about it’s a great idea to carry some hand sanitizer just in case. Our spritzer version can be used on hands or surfaces as a quick disinfectant spray. Here’s what you’ll need to make 1 1/3 cups:... Read more »
Can you imagine just for one moment, if instead of all those apocalyptic films of humanity trying to survive a zombie contagion, that instead the future held a worldwide kindness contagion? Kindness and love spreading over the Earth in a beautiful ripple effect. Think back to a time when you were feeling low, down in... Read more »
Spring has sprung! Or almost, at least! When I think of Spring and Summer time I think of being outside, swimming, enjoying the sunshine and when it comes to food – I think of cooling, delicious, healthy foods that work well for ourselves and our children’s bodies. When we eat foods that are local and... Read more »
Autism. Seeing or hearing this word can impact people in so many different ways. For some, it’s an everyday word. It may remind parents of their child and light up their face. Or it may be a word that describes who they are as a person. For others, it might remind them of their child’s... Read more »
February….a month of all things red, pink, sweet, and full of love! I like to get my kids involved with making red and pink foods all month long that are tasty, nutritious, and not loaded with sugar! One idea is to add roasted beets, beet powder, red peppers, or fresh/frozen berries to your favourite pancake,... Read more »
Introducing The Spreadable Joy Series February. The month of chocolates and roses. The month of love. Some love it, some not so much. For lots it is an opportunity to ‘show’ their loved ones how much they care. For others it is just another month the shops take advantage of the shoppers in an act of commercialisation.... Read more »
Did you know that winter blues are a real thing?! “Seasonal Affective Disorder” (SAD) is very real and sometimes we forget that this can affect children too. If you and/or your kids are feeling a little down this winter, here are a few tips for brightening your spirits. 1. Be intentional about vitamin D intake.... Read more »
Noodle and Pals are well loved Super Simple characters and songs that I, as a Speech Language Pathologist, frequently use in speech therapy sessions. I will pick some of my favorites to share ideas for how you can support speech and language development at home all while having fun! Why do I love Noodle and... Read more »
3 poses you can do daily to support your growing body through each trimester. Shortly after beginning my journey in teaching prenatal yoga, I became pregnant with my second child. To say that being pregnant myself while teaching other mothers how to love and support their bodies during this time of transition has been very... Read more »
Going out for dinner with your toddler doesn’t have to be stressful – although I know it can be! We can’t always predict how they are going to behave in public or whether or not they will eat what we order them. Here are a few tips and tricks that may help you in making... Read more »
Many babies and toddlers develop sensitivities to dairy. The truth is that dairy is not natural to human beings, meaning that our bodies don’t always recognize the ingredients and break them down properly in order to be digested well and entirely. Although dairy may have benefits, it can be very irritating to our digestive system.... Read more »
Cookies for Santa Clause and carrots for the Reindeer…it’s all about balance! But sometimes, during the holiday season, there can be an imbalance of less nutrient-dense foods and more sugar-packed treats. If you are looking to add a few more healthy snacks to your holiday spread without sacrificing on taste or presentation I’ve got you... Read more »
Have you just had a baby? Maybe they’re already off to college! Here are a few tips to help you get back into shape after giving birth. Exercises for postpartum moms: Learn to do proper Kegels by taking a deep inhale (imagining your ribs as an umbrella, trying to stabilize your stomach muscles and chest, trying... Read more »
Do you have a picky eater on your hands? Is it tough to get your child to eat their vegetables? As parents, we can sometimes feel like we’re failing if our children aren’t eating things that we know are good for them. They may throw the food they don’t like on the floor or refuse... Read more »
Sugar. Full of calories with little to no nutrients. Spikes our blood sugar and our energy only to bring us crashing down. Fills up our bellies and leaves no room for foods that will fuel us and leave us feeling good. We know it isn’t good for us. We know it affects our health in... Read more »
So you’re considering cloth diapering? Great news! Given that the average baby goes through 5,500 diapers from birth to potty, and that it’s estimated that one single disposable diaper takes around 500 years to decompose in landfill, there’s never been a better time to make the switch. Using cloth diapers isn’t hard, it’s just different... Read more »
What words come to mind when you think about grocery shopping with your children? Chaos? Distraction? Battles, Exhausting? If you answered “yes!” to any of these, you are not alone! Most parents would agree that any and all of these words may be applicable at times. But did you know that taking your children grocery... Read more »
Infant massage helps to increase the bonding between the baby and their parents or caregiver. It teaches both the caregiver and the baby how to relieve stress while helping to increase relaxation through the use of touch. lt helps to stimulate the development of various systems of the body (digestive, circulatory, musculoskeletal system) lt helps... Read more »
When our kids don’t sleep, we don’t sleep either. It is one of the hardships that come with being a parent. The world, unfortunately, doesn’t stop or pause for us to catch up on the sleep that we need – we must get up and go about our day, go to work, get our kids... Read more »
It is no fun for your little one when they are suffering from constipation..and no fun for you either! As parents, we would do and try anything to help relieve our child’s discomfort. The good news is that constipation is usually temporary and we can help them by ensuring that they are getting the right... Read more »
Yoga is becoming increasingly popular; there aren’t many cities you could go to without finding a yoga studio with a variety of different classes. However, one of the more recent trends in yoga is Story Time Yoga. This is a 30-45 minute class targeted to children between the ages of 18 months and 5 years. ... Read more »
Whether you have a child in Mom’s Day Out only a couple of hours a week, a preschooler in daycare full-time, or a school-aged child needing packed lunches for elementary each day, the back to school season often comes with a bit of lunch packing anxiety for most parents. To help combat the concern of... Read more »
If you read the post here on How to Handle a Picky Eater, you hopefully felt empowered to take action in a variety of ways with your picky eater. With advice on where to start when you already feel stuck, this article outlined four main areas parents can begin to work through to better approach... Read more »
There is great value in having children in the kitchen as we prepare meals and baked goods. It can lead to a bigger mess at times and some recipes may take a little longer but the benefits for our children are priceless! The feeling of autonomy and the opportunity to contribute are wonderful for the... Read more »
